You only have one body, you might as well take care of it!!--XoXo--BLT :P
Kimberly Snynder (Food Genius)
-Use bottled or filtered water for your lemon juice, organic lemon if you can.
-Wait a half hour before eating, or an hour after eating to drink ANY liquids! Don't have anything to drink with your meal. It is weird at first, but you get used to it. Liquids actually dilute your digestive enzymes!
-For the Millet bread avocado sandwich, use organic sprouts and avocado if you can. Also, if you are a guy and very active, you can have more than one sandwich!
ITEMS FEATURED IN THIS VIDEO:
Garden of Life Vitamin Code Liquid Multivitamin
Garden Of Life Vitamin Code Raw Calcium
Dr. Ohira Probiotics
Food For Life Gluten Free Millet Bread
MAIN CHANNEL http://www.youtube.com/brittanilouisetaylor
BONUS VIDEOS http://www.youtube.com/brittani
You mentioned in one video that you have soft teeth. You should probably switch to straws with your lemon drink as the concentrated acid will damage your teeth even more. Also, don't heat the water as it will destroy the good enzymes in the lemon. Thanks!
Hey thanks for the tips! That breakfast look delicious although usually I prefer sweet breakfasts, like fruit smoothies (no added sugars) or bread with fruit, muffins, more fruit, oatmeal with a touch of organic sugar and bananas, hahaha you get the point.
The food, smoothie and vitamins are jam packed with energy and vitamins that help her through out the day. Like they say, it's not the quantity, but the quality. It's a lot more energizing if you follow her routine than eat four bacon strips and five pancakes.
She has tried to gain weight, so don't call her anorexic. She's naturally like that. I know two people who are like that and are insecure about how thin and bony they are. That's just how her body is. And she can't change that. She can eat lots and lots of food and it'll be the same. Just because she's not eating a full on meal for breakfast doesn't mean it's not food. Breakfast isn't suppose to make you full, it's to jump start your day.
Breakfast isn't meant to get you full, it's just something to start your day. Cereal is less filling to me imo. Plus, in the vid she says she has it with an avocado sandwich. Since when was defending yourself bad?
It is obvios to me that you don't know nothing about common sense. You have a point in some ideas but that healthy appearance is easy to make from nothing. I'm not saing that BLT is not healthy and I'm not saing that that mix isn't healthy but she should eat something NEXT to that mix. You look quite defensive and that says many things about you. Sorry for the typing mistakes
The smoothies and diet plans in there have more than enough vitamins, nutrients, and calories for daily life which come from actual food, not pills. I know because I checked before doing this, and the author is a certified nutritionist. Heck, she is wayyyy healthier than most people. It's literally a crap load of veggies! Shes not harming herself lol!
When you think about it, our bodies weren't made for things like cereal and how its made today. The smoothies she showed in that video, which I have tried, taste morstly like fruit and they are yummy! They are just green. Seriously, there is nothing to worry about. I was obese and did this not only to lose weight but to be healthy and it made me feel amazing. I would never let myself starve or be unhappy with my diet for looks because they aren't what I cared about, I just wanted true health!
If I told someone that I thought they were stupid, because I was thinking it, it would be considered rude. There is more to health than just calories. If she going to unhealthy extremes in her diet, it would be obvious. She would not have that pretty glow, nice hair, or energy that she has in every single video. Being filled with fruits and vegetables> having cereal. Especially considering for many people it's cinnamon toast crunch. If you watched, she mentioned health benefits not skinny ones.
I used to always eat junk but I eat very similar to her now and I got used to the different flavors. I love them and I have so much more energy and lost so much weight! Don't be rude, if it's not something you can't stick to, you shouldn't make the other person feel bad about it. It's better for her, would you rather have her start her day with a cold slice of pizza? I know many people who do and they don't glow or have energy like she does.
dairy is not good for you some of the things in dairy are good for you but like cheese they add hormones in it, or like cheddar cheese when you buy it its orange right? well its supposed to be white its colored its bad for you plus cows milk is also bad for you, you should try almond milk its more healthier...
Hey Brittani! I tried the lemon water thing yesterday morning, but it's still super hot here and I prefer cold drinks to hot ones. Does it have the same effects if I take it with ice water instead of boiling water? LOVE YOU!!!!! <333
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