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I eat on average 1000 - 1500 calories a day, as a 16yr old, 5' 9", 180lbs, buff male; I can't lose a pound to save my life. I eat either lunch meat or protein shake for breakfast/lunch, and then a healthy dinner. I lift at home, mainly "home exercises," along with dumbbells and ab roller. What am I doing wrong?
Tips for not so ripped guys.. It's said that if you drink a soda around half an hour before a workout helps a bit thanks to the extra carbs(and caffeine)... But slowly come off of this and get used to water
Sorry, but 4500 kcal just to maintain your weight? That is simply not true. I am a tall(ish) guy and I run roughly 65 miles per week and I don't eat nearly that much! Either you are not carefully counting your calories or you need to see a doctor immediately!
Hey Jose! I just bought the bundle and can’t wait to test out the scale. Thanks for the discount. I also have 1 question: I already try a lot of ways they teach on YouTube for a bigger and more define chest but they seem not working really well, do you have any advice? And also I my arm, shoulder, or basically all other muscle groups are growing faster than my chest, is it normal and how I fix it? Thanks you.
Jose!!!...Wassup a subscriber from India here n Ur big fan😎✌... Brother could plz make a video about cold water bath pros n cons coz I'm a hostelite so we get cold water showers here...just a thought if possible pls make one😉😀
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